| Race to 10,000 reps. times five exercises for a total of 50,000 reps | updated- | November 21st, 2005 | CONGRATS to EVERYONE for sticking with it this long! | substitue | new | done | |||||||
| E3 badway | Race started on- feb 6th 2004 | over and above | |||||||||||
| Started February 6th, 2004 | weak link | Pull up gallery | good ab roller vid | E 4 | Russ finished on his 108the day, averaging 472 reps a day! That's 94 reps of each exercise a day! | E 5 | BIGGEST DAY by Phil Requist - 2685 , that was 537 reps of each exercise! | ||||||
| sorted by total reps | low | only 10,000 allowed from each exercise. | Your choice | Your choice | be like Jack | reps | |||||||
| name | Days | score | Total reps 50,000 end | pull ups | push ups | knee Ab-rollers | Leg exercise | Description | ab or other | Description | comments | per | |
| going | exercise | day | |||||||||||
| Russ M | 108 | 10000 | 50000 | 10000 | 10000 | 10000 | 10000 | lunges n sqt | 10000 | squats | wall squats rock,Titanium | details | 472 |
| John G | 131 | 10000 | 50000 | 10000 | 10000 | 10000 | 10000 | flights of stairs | 10000 | situp&crunches | have a purpose | details | 382 |
| Phil R | 182 | 10000 | 50000 | 10000 | 10000 | 10000 | 10000 | squats | 10190 | hand grippers | FULL range of exercise | details | 274 |
| Hans F | 224 | 10000 | 50000 | 10000 | 10930 | 10000 | 11297 | lunges, frnt & side | 10282 | sit-ups & Vcrunches | life is easy if you're tough | details | 223 |
| Jim C | 245 | 10000 | 50000 | 10306 | 14345 | 10914 | 24838 | situps | 13282 | lock offs 45,90, 20 | Climb Easy...it will come | details | 204 |
| Bob B | 700 | 10000 | 50000 | 10000 | 10000 | 10000 | 10123 | lunges | 10000 | Hanging leg lifts | Oly b4 Workout | details | 71 |
| Dan H | 695 | 10000 | 50000 | 10000 | 10004 | 10449 | 10007 | lunges | 13135 | situps | KRON full time job | details | 72 |
| Steve E | 760 | 8350 | 47750 | 10000 | 8350 | 9400 | 10000 | lunges all sides | 10000 | V ups. | Live your life | details | 73 |
| Matt K | 700 | 3241 | 35931 | 3241 | 11807 | 4573 | 8117 | squats | 14056 | sit ups | Moscow ID youth is good | details | 56 |
| Joe C | 760 | 1181 | 11663 | 2191 | 3040 | 1181 | 3280 | \lunges | 1971 | MADE free throws | wear jewelry to get fit | details | 17 |
| Peter D | 750 | 65 | 11285 | 65 | 1375 | 4580 | lunges | 5265 | crunches from Hell | sound man,up all night | details | 16 | |
| Stacey C | 700 | 506 | |||||||||||